Mind & Gut Health

Help Your Gut Health Yourself

Holistically manage your gut health

Learn how to balance your body, mind and spirit

Balance your Body, Mind and Spirit

Holistically Manage Your Gut Health

Help Your Gut Heal Itself

Reduce your IBD and IBS symptoms naturally!

Rachel Sepulveda, MS, RDN

About

It’s well known that the mind and gut are closely connected and that each are integral to optimal health. Anxiety, depression, stress, bloating, diarrhea, constipation are common issues in today’s world and the connection between the two are often overlooked by medical providers.

2 Week Gut Reset

Reset your gut in 2 weeks. You’ll be given all the knowledge, guides and tools to start feeling your best! You’ll learn about:

– Nutrition & Supplements
– Wellness & Lifestyle
– Meditation & the Gut-Brain Connection

LEARN MORE

2 Week Gut Reset

Reset your gut in 2 weeks. You’ll be given all the knowledge, guides and tools to start feeling your best! You’ll learn about:

– Nutrition & Supplements
– Wellness & Lifestyle
– Meditation & the Gut-Brain Connection

LEARN MORE

2 Week Gut Reset

Reset your gut in 2 weeks. You’ll be given all the knowledge, guides and tools to start feeling your best! You’ll learn about:

– Nutrition & Supplements
– Wellness & Lifestyle
– Meditation & the Gut-Brain Connection

LEARN MORE

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IBS Gut Reset Course

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IBD Gut Reset Course

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Mind-Gut Course

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2 Week Gut Reset

Rest your gut in 21 days. You’ll learn:
– Nutrition
– Wellness & Lifestyle
– Stress Management & Meditation

Work with Rachel 1:1 

 

Get personalized nutrition and lifestyle recommendations 

"Healing your body requires healing your mind. You cannot do one without the other."

– Rachel Sepulveda, MS, RDN

In summary, healing is a transformation of view rather than a cure. It involves recognizing your intrinsic wholeness and simultaneously, your interconnectedness with everything else."

– Jon Kabat-Zinn

"When we make the time to be radically honest with ourselves, sit with our discomforts, and take action to change our state, we open up the door to healing."

– Mark Hyman, MD

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